Last night I felt good enough to start the 30 day real time workout challenge from Bodyrock. I've gotten a subscription to their Sweatflix system and for $9 a month you get unlimited access to all of their workouts and they play on any laptop or device via an app. I love the workouts - lots of HIIT stuff. I can do anything for 30 seconds, so it suits me well. I found all my gear and got to it. My cold is pretty much gone now so I have no excuse. I like real time workouts where I workout with someone...I'm pretty lazy if I'm on my own.
This morning I got up and did day 2 so well done me. 2 whole days. Ooh ah. I am a bit stiff but nothign too bad so far although I need to get up a bit earlier to make sure i have more time for stretching after. I pressed snooze a few times and I had to rush to not miss my bus. I figure this 30 day plan should bring me right up to my surgery so I will do my best to stick to it and get as fit as I can before my surgery on March 14.
J will be home today some time and our friend Rocket will be here to visit for a few days too. She is the is much younger (mid 20s) but is still a wonderful friend...it's strange to connect with people far younger than you, but really...if I ever had a daughter I would want her to turn out like Rocket. It will be good to see her for a bit....she moved to Montreal with her fiance in the fall and has been lonely and missing all her friends so she's come out to visit for a while here and in BC and Alberta. There is a big event this weekend I'm helping put on (well OK I'm just looking after the bar...) where JJ is doing lasers at as well so I have a fun time to look forward to at the end of the week. Tonight I have to run and get groceries and will try and get tasty healthy food. A new grocery store opened in my neighborhood and it's their 15% off day so I'll get all the foods and ooh and aaah at the place a bit.
For now - I must go have my lunch and get back to it. It's been a busy work week.
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