Showing posts from October, 2015

Me + Quinoa = sad panda

This morning I got up and did the Cardio recovery and Cardio Abs workouts despite my craptastic sleep last night. Since we are heading to Edmonton really early tomorrow I dodn't think there'd be time for me to do botht the Cardio Abs and Pure Cardio tomorrow morning so this way I should be good to go. We were going for the whole weekend, but J just got a great gig doing lasers at a big 2 room halloween party saturday night (and got me free admission too...bonus) so we'll be heading back home e saturday morning instead of staying all weekend and visiting my friends like I'd hoped. It's a shame, but for the best. This gig could lead to lots of other work for J in the future, so it's a good thing in the end. We will still get to go to Ikea and pick up a set of lights for J, but still...wish I could visit with them more.

Last night was fun and sucky at the same time. I had some birthday money to spend so I we headed to the mall and I picked up a nice big tea infuse…

This i how we do it

Well well.
This morning I got up and jumped back uinto the Insanity program again. The scheduled workout was the Plyometric circuit. I could do more than before. Sweated a tonne. I feel great. :)

Last night I hung out at my brothers and we had gluten free birthday cupcakes (lemon raspberry! Yum) and played cards and hung out. After I came home and put a coat of paint onto 2 bookshelves and some work around the house. I feel good about how it all went. The day off did me some good and it was nice and relaxing. I hope to get up and do my morning workout early friday before we head out to Edmonton for a play friday night, but we'll see. We have plans for things to do there and want to get to a lighting store and Ikea before we have supper with friends and get out to the Welcome to Nightvale play so I'll play it by ear. Life is more important than fitting in a workout sometimes. What you can when you can :)

Gotta run. Much to do. Have a great day!

Sleeping in is nice

Slept in this morning. I don't do it often but I was really tired and we were up late going to the Attack on Titan movies (which were cheesy but the effects were very cool). It was raining so I bussed in to work too. Feeling a bit lazy but it's OK. I am PO'd at the rain because I was planning to rake my yard tonight and we are not ready for snow yet so I'm hoping I can get some dry weather so I can get some raking done before we head out for the weekend or I fear we'll have moldy leaves to rake in the spring. Boo. We have 5 big trees near our house so there's always a tonne of leaves...I guess that's what I get for leaving it this long. I hate raking too early or you have to do it twice. I hope there's still time before it snows to get at least some done...

I plan to work out in some way when I get home today although my brother may invite me over to their place for supper and if so then I may just be taking the day off chest and arm feel …

What a weekend

It's a chilly morning...about -4. My right front shoulder and pectoral were sore yesterday so instead of doing insanity this morning I decided to go out for a run instead. I must say - Insanity has definitely got my cardio stamina ramped up. I could run my old route no problem - 4 times of run 8 minutes and walk 2 minutes, stopping for breaks at the weir and turning around at the Mendel gallery. As I ran the fog was rising off the river and the sun was creeping up and I couldn't believe that after all I've been through I'm right back here...out running in the dark and loving it still. I think the total run is about 4 or 4.5Km. It felt great to be out. Ran to an old Sound of Trance podcast and had a nice stretch out after. The podcast had tracks like Unprepared...that make me run and feel alive. It felt wonderful to be out again. I need ot do it more often before it gets too cold to be out. :)

This weekend was glorious as well. Friday we had a great meal out with friend…

New trainers!

So bright.
So warm.
Soooo precccioussssssss......

I knew my 3 year old Asics runners were pretty worn out but I didn't realize how much until I worked out this morning in the new Asics GT-2000 I bought yesterday. Same shoes...and a whole different workout today. Noticably softer bouncing with greater stability and cushioning. I could jump higher and land softer with better alignment. Comfy. I am very pleased. The fact that this time I could buy them in the most rediculously loud colours possible with reflective patterns is a huge bonus. I'm a neon freak. Last time it was white or white or white.Much better! J thinks they're hideous hee hee...

The workout went fine today and J and I were easily able to carry our new tub into the living room where it now lives for a while until it's installed. The drain just shipped today, so we should be golden for our renos. We did some measuring and have figured out how to get the sink and faucet in our new vanity. It's all starti…


My tub arrived!
The lazy delivery person just plopped it on a pallet in my backyard and refused to bring it inside. Good thing it's not raining. We have no driveway or place for them to leave it so J did well to get him to bring it to the lawn and not leave it in the back alley by the car. The 2 of us have to carry it inside when I get home. Rediculous - it's acrylic so it's not like it's heavy. Free delivery comes with all the perks it seems...sure just leave a $1000 tub wherever you like, don't worry. Sheesh.
Now we're just waiting for the special drain attachment for the tub to make it a super deep soaker tub (19" deep! he heh) and we're ready to go. This just might actually happen!! I was talking to my dad and he is still coming to do this in November, so once the drain comes all we need is to get a counter top from Rona for the vanity he is building us and some floor tiles. Shouldn't be too hard I hope. I'm hoping we have enough money left…

Where we're going we don't need roads

I got to visit my brother last night. It was a good visit with much tea. I was so tired I was home and in bed by 9:30 though. Some days just poop me right out.  I feel much better today. Today is Back to the Future day - you know, the day Marty McFly and Doc went to in the future with the delorian? Tonight we're gathering with friends to watch the first 2 movies. It should be a hoot. I loved those films. It'll be funny to see just what we're supposed to be wearing in the future right now hee hee.

This morning was another workout -Pure Cardio and Cardio Abs again. I did the ab workout first and it was a lot better - I was able to do more because I wasn't so utterly pooped from the cardio. I feel very good now. I'm pleased to be keeping up with all of this. It's nice to make appointments with myself and keep them. Why stand yourself up - you're worth it :)

PS- in the world of science we are up to 10 flies for me and 11 for J. It's a tie. Not enough flies …

Geo's fun fact science corner

Somehow we've got fruit flies again. Not sure where they came from (I suspect the bananas I picked up the other day) but I want to get rid of them before they get outta hand. J and I always have a debate about what is the best way to trap them. I go by the old school method of cider vinegar with a bit of dish soap in a glass method covered with saran wrap with holes in it. J thinks the holes are too small for them to get in and I want them smaller so they don't get out after they go in. He sneaks in and makes the holes bigger. I rant. His theory is they just need to get in there to drown, no fancy cover needed. the interests of science we've done a comparison: one glass set up with plastic wrap and one without.

So far, J is leading by 1 fly. 6 in mine as of this morning. That may be most of the flies tho so we'll have to call it a tie. I figure mine caught the ninja flies and he got the dumb ones. Together we have won :).

I did my Insanity workout this morning …

Clothing swap

Last night I went to my first clothing swap at a friend's house. I have to say - what a great idea. Everyone brings the clothes they don't wear anymore but are still in good shape (I had 2 bags full I'd been collecting) and they are laid out by category around the house. Everyone who comes takes a number and then each person gets to pick 3 items. This happens 2 or 3 times and then it's a free for all for what's left. Whatever is left after is donated to the local women's shelter. I came home with a bag of cool new stuff, got to visit with a friend of mine that I never get to see and met some new people. It was a lot of fun.

Being a social misfit the thought of being in a house with 13 women of whom I only knew 2 was a bit freaky but I was surprised again by the goodness of people. I have always gotten along better with guys than girls and am not a typical girly girl so I don't always play well with other women. I was nervous to go over but knew I should get…

It's good to sweat

Yesterday after work I did come home and do the cardio recovery workout and today was the cardio plyometric workout. I'm excited to say I can do more in both workouts than last time. Less rests and almost all the pushups on my toes. I could push on the cardio more and take less breaks - my knees were higher. I was dripping sweat at the end though - it actually trickled down my leg. I was given pink sweat-wrist bands at the breast cancer run and I now know what they are for! I used them today to keep the sweat out of my eyes. The kitten apparently thinks sweat is catnip. When I plopped down to rest a bit after she thrashed around in my lap purring like a nutter...cats are weird :)

Yes. I feel stronger. It's a bit sad to think I'll just get all uberfraued up and then I'll be off for a while to heal, but I met with my original breast surgeon the other day and he is so pleased with how I've recovered. He feels me being strong before the surgery is the fastest way to he…

Anxiety - I haz it

Last night I went to see Delhi to Dublin and it was a great show. So much positive crazy energy. Their music is so unique and so infectious - they are a great band to see live. I danced my feet off. Now I am super tired today since we got home late and so I slept in the extra hour this morning, but I plan to work out when I get home. I was pretty creaky and stiff from all the dancing so I figured it would be better to rest and do this instead. I could dance all night and not be tired though. Yes, that is what I'm doing this for - to be able to enjoy life. It was good to get out and enjoy myself for the evening. As always it was a bit awkward being social and meeting a few new people but I really tried to be more outgoing and I think I did OK.

I spent a lot of time thinking about things yesterday...maybe too much. I don't know. I realized that although I'm doing well physically and am back at work I am finding that mentally I'm really disjointed. Also I'm trying to …


Insanity cardio plyometrics circuit this morning. I could do more than last time and even push myself in spots. It's encouraging to see progress. I am definitely sweating!
And now my breakfast calls. I've got time for oatmeal. :)
*grumbley tumbley*

Too much turkey

There was much turkey.
And dominoes.
And laughter and wine and visiting and...
I think I ate more than I should have at thanksgiving but it was delicious. I can't eat as much as I used to tho - ugh. My off switch is a bit sticky!
BUT, I'm back at it.
Back at the Insanity.
Back at life :)
Yes, All is well!
Just popping in to say life is good and I'm being a good workerouterer.
Later taters

I feel good nah na nah nah nah na nah

I got a haircut. It seriously rocks. Funky with plum hairpainted highlights. I am most happy. Having a friend who's a wicked hairstylist is a great thing :)

This morning's workout was "Pure Cardio". It wasn't too bad. i stopped for a break when I needed it and made some of the more knee bouncy things less bouncy and got through it fine, all covered in sweat. A solid workout.
Now I'm back at work getting ready for one last day of work before I get to go visit my Dad with J and my sis and her husband for the long weekend. It's Canadian Thanksgiving this weekend so that means lots of card games, wine, pie and turkey with family. I can't wait. My brother and his wife can't come because she has pneumonia (poor thing) so it won't be crowded. I'll miss them but she has so many weird dietary needs so it will be a lot simpler just making whatever we want for meals...more relaxing.
Must dash.
Science awaits.


Pie for breakfast

The insanity workout for today was actually called Cardio Recovery so I figured it'd be easier. Well there wasn't cardio but there was a lot of squats and lunges and pulses and planks and butt, ab and balance work. It was just as tough as the other workouts but for different reasons. My legs and butt were on fire. Whew! I'm determined to do this and see it through as best as I can and see what kind of a change I can make in my body before'll be a long rest up time then and a slow slow rebuild after surgery. The better shape I'm in the better I will heal. All I know is right now I feel AMAZING.

I discovered a new amazing breakfast too. I had leftover pumpkin from some muffins I made earlier and added 1/3c of it with a banana and some cottage cheese, pie spice, a bit of stevia and almond milk. It was like a pie for breakfast. Yummers.

I must dash. Much to do. Have a great day!


My surgeon called. There was a cancellation so I finally have a surgery date!
November 24th baby!
All aboard the boobie train.

This word - I do not think it means what you think it means

Insanity Day 3. Hard core stuff but good. Cardio "Recovery". I expected a milder workout because of the  Just hard enough that you wonder part way through if this was a good idea but feel good at the end and know it was when you finish! All sweaty like I used to be after spin class.
I cannot keep up the pace that some of the people in the workouts do, but I did a lot more pushups not on my knees and made it through. I kept good form. Yup, I can do this.
I will likely miss a few days being away for thanksgiving, but I will try and get up to workout before we leave on saturday and then I'll only miss monday at the lake...or maybe I'll take my laptop and do it there outside if it's nice enough out. Who knows...We'll see how it is. There will be much wine and cheese up there so exercise might be a good thing. I usually need a jog when I'm up there to get out of the cabin away from all the peoples, but mu SIL who is usually the source of my s…

Glass half full

OK...I've had time to calm down and I think I'm better able to go forward again. Walked home from work with J and we talked and ranted and hugged and as always he helped me settle in and deal with it. And so I am choosing to be positive. I'm looking for all the good things: More time for fitness - I can do the whole 2 months of insanity now. More time to enjoy the fall - I can go for my walks right until super snowy season when I have to switch to the bus. More time for me to have to help my Dad renovate our bathroom and get it done right - I can even get all the painting and tiling done and get it just right. And when the letter comes, whenever that is, I'll be ready. I'll be healthy and ready for healing. Bring it.

This morning I did the first real Insanity workout. The Plyometric Cardio Circuit one. Whew! Intense! A good warm up and then 3 minute exercise intervals of 30 seconds of different things with a 30 second break at the end of the 3 minutes for water. 3 …

Again with the waiting

I am so f*cking frustrated.

I just called my surgeons office AGAIN since I was told I would receive a letter mid september telling me of my November surgery date and was told AGAIN that they actually STILL do not have a date set for me. They were on holidays for a few weeks so things are pushed back.
It gets better.
I will NOW be in December (instead of November like previously said (and October before that)) AND I can't even get any specific date range yet since they haven't been assigned their time for that month yet. I just have to wait. This is making me wish I'd just taken the October date they offered me even though it didn't fit into my life at least I'd be done with it. I was just so sick of my being sick interfering with my life. I wanted to be able to travel for my birthday. I didn't expect to be penalized for it.
So AGAIN I just have to sit here and bloody wait and wait for a letter to arrive for my surgery (up to 1 month beforehand) and NOT…


Well the Run for the Cure was this weekend and it was a blast! Our team rocked the boobie hats and lab coats and walked the 5K in a misty cold weather day. Even tho Larry, Avin and Joyce couldn't come because they were under the weather the team had a lot of fun. Little Zoe drew names for the gift basket raffle I had put together and we went out for brunch after. And...get this...our team total for fundraising was $5471! Isn't that crazy? I am overwhelmed by the hardwork of my team mates and the generosity of our friends and families. We worked to make a difference in breast cancer research and support right here at home. My heart is full. :)
This morning I started my Insanity program. I'm gonna do it and eat well up until my surgery whenever the hell that ends up being. This month is all about health. I did the first workout which is a fit test and wrote down my scores and I'm ready for tomorrow. I'm gonna smash this out and see where it gets me.

Have a wonderful …

Thai carrot burgers

During the Fringe festival this year an aquaintance TJ Dawe stayed with us while he was performing his fringe play. He is a kindred spirit who is also a very talented performer and writer. He is also a vegetarian. While here he made us a few incredible veggie burgers from his favourite cookbook and when we raved about them he sent us a copy of the book as a thanks for letting us stay with him. Last night I made a new recipe -Thai Carrot burgers -from the book and wow...I think it is the best veggie burger I have ever had. Onions, garlic and ginger cooked with carrots and coriander, cinnamon and turmeric and held together by egg whites, peanut butter and breadcrumbs with some fresh lime juice and parsley. Amazing. It was a bit of work to make them but they are so incredibly delicious and healthy...and it makes 4 so we get them for supper tonight too. So amazing the buns needed nothing but some mayo and lettuce.
Yes. Veggie burgers can be good. So VERY good.
I am looking forward to tryi…

Drop it like a squat

Well day 3 of the 30 day shred is in the bag. I've been good and done it along with eating healthy and reasonably all week. So far so good. When I went on holidays I stopped working out and just didn't get back to it other than hikes and walks. To be fair I worked out a few times at the gym when I was in the states and got in 2 good mountain hikes which do count for something, but even J had noticed that I was really getting jiggly. Just walking to work isn't enough when I'm eating too much. I usually don't carry much around my middle and I am starting to get a bit of a muffin top so I decided I needed to get back to it all before things got out of hand. I have at least a month before my surgery (which I still have no date for grrrr...I hope it's not too close to christmas at this point) and am trying to get back in shape before then so I have some leeway and am very healthy for my recovery.

A friend leant me the Insanity workouts and I think I'm gonna star…