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Showing posts from May, 2015

The weekend starts here

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So this morning I finished off HiitMax 9 & 10 and now I'm here at work trying to get thru friday so I can head home. J works all night so I'm gonna head home and attack the yard (I love to play with the weedwhacker...and the yard needs some serious love at the moment to beat back the jungle). I hope to make some weird baked supper full of things J doesn't like and then relax and try and finish the Stand...altho I'll likely just nod off in the chair with the cats and wake up to J getting home, but that's OK. It's the weekend. Thank frog.

I'm looking forward to a few days off. Lots to do in the yard and we're having a big potluck welcome back party for a friend at our place on sunday so it should be a full weekend but not as overwhelming as last weekend. My sister arrives to visit my Dad tomorrow and I get to go see her next weekend on friday so I'm in the midst of planning for that as well so my bags are packed before surgery to head up to the la…

Victory dance

Well the washer is indeed fixed.
Bwaha.
The drain motor still runs a bit loud so I think the rock was not kind to it.... I'll order a replacement and swap it out eventually since I think it might eventually cack out after running with a rock in it...but I did a load of laundry last night and it worked just fine.
*smug mode*
Last night was a lazy night with early to bed and it was lovely. I needed it. I would have loved to sleep more so tonight may be another early night. Tomorrow J works all evening so I can do some yardwork and tuck in early if I need to. Me and my rockin friday nights!
I seem to be getting weird allergy throat tickles (the pollen is crazy this year) so I want to make sure I rest up and look after myself. I don't want to overdo things just because I can do more and wear myself down and get sick again. I'm just trying to be consistent with my workouts...but I am honestly looking forward to a few weeks off after surgery to heal. I'm supposed to just wal…

cue the mission impossible theme

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Yesterday was crayzeee. Hiitmax 6&7 and then in for a long full busy day at work doing about 2 days worth of stuff in one. Then a nice walk home to make some chili and after a rest I attacked the washing machine. With the help of a repair video on you tube I was able to dismantle the machine to get the top and front off, drain the remaining water and remove the drain pump. I found a big rock in it so I took that out and the pump seemed to spin freely so I hooked everything back together and put all the bits back on. I'll give it a go tonight. I'm hoping that is all it takes to get it working again. If I have to replace the actual pump that'll be easy peasy now that I know where it is and how to get to it through the back of the machine. When I was done it was 11 so I figured Id save the victory test and dance for tonight. If you see disco lights in the distance tonight coming from the north it's me celebrating my home repair ninja skills.

This morning I got up to d…

laundry ninja to the rescue

I survived the weekend. Whew.
House warming parties and company in the house and dim sum and dance recitals and wedding showers and a stagette and then clearing out my deck to make it summer worthy to relax on all the rest of the summer. I managed to pull out of the stagette at a point that made my recovery bearable (I just cannot keep up with my cousin and her friends...and my lovely husband who rescued me is beyond wonderful). I would really like another day off to just nap and recover though. It was good to visit with J's aunt and uncle - they had their grandson with them and he was a little ball of energy...kids are exhausting. Parents - I tip my hat to you. I don't know how you do it. :)

Best of all my buddy Heather had a lovely healthy baby boy on friday afternoon - 6Lbs 2oz. Little Xander has so much hair and is such a little cutie. I was able to visit with them for a bit on friday and am hoping after they've settled in for a bit at home I can pop by for a visit in …

Busy week though huh?

I just realised I haven't been by in a while. Sorry. Life has been busy and will continue to be busy all weekend. Our house is full of family and it's been a busy week. I've been good with my workouts all week and been working to tidy up the house for guests. This AM I did HiitMax #6 and #7 together and have started up a log book for myself of workouts to track my progress so I won't have to bore you all with all the technogubbin details of my workouts as much. I did all real pushups! I did switch lunges! I was so pleased. I still can't do ninja tuck jumps or divebomber pushups but I'm well on my way. Hee hee. It's neat to see progress here and there as I go along and get stronger :)

This weekend I've got family dinners, a wedding shower and stagette, my little nieces dance recital and getting our deck ready for the summer, along with visiting with the company staying at our house at the moment.

But (!!!!!) most awesome of all - my best pal Heather is …

Sleep - that's where I'm a viking

Well I felt better yesterday and after a good supper I just relaxed and was asleep by 9. I slept all night until 6 when I woke up on my own. Other than a stuffed up head I feel pretty good, so I got up and did 2 rounds through of my lower body exercises and made myself some oatmeal with an egg and hung out with the cats for a bit. After a walk to work I think I can get through today. It's a long weekend so I have monday off which will be nice. JJ works on a TV gig all day tomorrow so I'll have time to relax and sleep if I feel poorly still. I'm hoping to sew up a boba fett BBQ apron for my cousin who is having a wedding shower next weekend (she doesn't really need anything so this seemed like somehting fun).
And nap.
Yes there will be much napping and neocitrin. I also borrowed my brother's copy of the Stand to read so I can curl up with that in the recliner and just enjoy reading. There is some yard work to be done, but I have to remember that my last real sicknes…

sniff sniff

Well it's official. I am rather sickly. Yesterday after work when I got home I was totally exhausted, stuffed up and sniffling. I had some soup and then napped for an hour or so...and after a lazy evening I went to bed early. This AM I slept in instead of working out (I figure if I can't really breathe it's not a good idea to work out). I felt OK enough to come into work and still walked to work, but I'm thinking it's gonna be a few lazy days to try and kick this head congestion and start to feel a bit more human. It just seems to have come down out of the blue...and I'm annoyed.  But, I suppose it's better now than later I. The last thing I want is to be coughing after abdominal surgery! I have a bunch of yardwork I need to do over the weekend so I'm hoping I feel a bit better by then. We shall see.
For now I just want to munch and nap the day away...

Feels Good

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Ugh-I can't tell if my allergies are going nuts or if I have some sort of sinus thing going on. Oh well...I can still do my thing. I'm just sniffing a lot.

This AM I followed orders and did the HiitMax 1 and 2 and 3 workouts together in a row. Oh man. Tough. I had to do skipping for parts of the cardio instead of burpees and mountain climbers for some intervals, and most of my pushups were on my knees, but I made it through. 45 minutes of sweat. You're supposed to do 1-4 tomorrow but I really don't think I could do that, so I'm gonna do 2-4. I don't have more than 45 minutes in the morning for exercise...and I'm still walking the ~3 Km to work, as well as home after, so I don't want to be ridiculous about it. I'm sure that will be more than enough to do for a workout. I feel awesome.
It is spring time beast mode. I know I'll have to take a few weeks off at least after my surgery so I'm trying to get in all I can for now and hope that being i…

movie popcorn is the best

How many avengers can you fit into a movie? A lot it would seem. I liked it - except for the ultron having lips part. Robots don't need lips...but I digress. Other than that, getting to see Thor, Black Widow and Captain America fight like in my imagination as a kid was awesome...and I've always liked Scarlet Witch so to see her do her thing was mighty cool too. Add in some movie popcorn and it was a good time. I admit I liked the second one a bit better, but I liked the character development in it this time.We so rarely go to the movies that popcorn was definitely needed. Nom. :)
This AM I was good - I got up and did the Day1 and Day2 of the Bodyrock HIITMax workout. They're supposed to get longer each day by adding them together over the 5 days. So yeah...tomorrow is Day 1 and Day 2 and Day 3. Yoiks. I made it through this morning...I had to switch out some of the cardio burpees with skipping but I made it through and pushed hard. I had sweat trickling down my face when I…

I'm back baby

Good morning peoples. How goes?
I had a great weekend. A lot of fun things and a bit of chores as well so I don't feel so guilty. And tonight we're finally going to see the new Avengers movie. Yes.
This morning I started into the Bodyrock HIITMax workout series. I did day 1 today and will keep going with it as long as I can until my surgery date. So far so good. I'm actually back to my old style of workouts. I cannot tell you just how happy that makes me. Yep. I'm back baby!
My surgery date is set - I'm booked in for my salpingectomy on June 4. Not the most convenient time (I had it booked off for a holiday visit to my dad) but I should feel OK enough to heal up and relax on the couch at the lake in the few days after and still get in some visiting with my Dad and my sister and her husband who should be there visiting that week. My OBGYN recommended not just tying my tubes but actually removing them all together since the tubes are the main area where any malignanc…

bodyrocking

Busy busy day but I made it through. Last night I was up late playing with lasers and so I slept in a bit, but I still was up in time to do an old school bodyrock bodyweight HIIT interval workout .
It was only 13 minutes. No excuses when you can do a quick but solid workout in 13 minutes. I had to change the switch lunges to backward lunges to make my knees happy but other than that I rocked it. Felt great after.Then a quick shower and walk to work with a fruit smoothie and a hectic day began of of much much to do.

But, I am now done and packing up to head home to some sort of deliciousness and some relaxing with my luv. This weekend I've got tickets to go watch my old belly dance troupe perform their actual community show with my bestie and later that night a friend's band is playing here in town...and another old friend is home for the summer too and we'll likely see him there. Sunday is family meal stuff and I hope some painting and relaxing...it's all good from …

driving me to drink

Yesterday was a comedy of annoying errors trying to pack up a previous researcher's biologicals and send them to their new lab across the country. 4 hours, 5 huge boxes and 20 Kg of dry ice later I filled out a crap tonne of dangerous goods forms ...and then battled with the Fedex website for booking shipments for the next 2 hours. Yup. 2 hours. In the end the courier came and we just did a few old school paper waybills and thankfully they were taken> I am crossing my fingers they arrive and all is good after all that. Apparently they were having issues with their website that day. Gee I would never have known.... I got no breaks and a 5 minute lunch yesterday and even had to run to the hospital in the middle of it all for an echocardiogram (because hey I didn't have enough to do). Ugh. In the end J met me on the walk home with a rum and coke. Yup - that kinda day.
But, once free of the lab the day was much much better :) We went out for vietnamese at the nice little place …

Cuz I'm the tax man

Yeaaah I'm the tax maaaaaaaan...
Just finished up our yearly income taxes last night. The day they were due. Of course. Why would we start earlier...? Happily surprised at the results. With me being on disability I had no idea as to whether they would be taking off enough taxes (my employer is stellar in it's financial f*ckwittery when it tries hard enough), but thankfully they did their job this time and I don't owe anything...even a slight return, which is always nice. We celebrated with a dram of 10 year old Aran Isle scotch and that was that.
After a bit of an indulging weekend I've been good with my workouts so far this week. Monday was upper body day and today was lower body day. I'm grateful for the walking to work now more than ever - the university bridge in the city is closed all summer for major repair so getting to where I work is a gong show by road. Being able to walk most days makes it simple. I suddenly have a LOT of company in the mornings though. …

Oh my god there's a mountain lion in your fridge

Someone in a cancer group I'm a part of posted this the other day and it's funny...and very true.

“What’s it like to go through cancer treatment? It’s something like this: one day, you’re minding your own business, you open the fridge to get some breakfast, and OH MY GOD THERE’S A MOUNTAIN LION IN YOUR FRIDGE.
Wait, what? How? Why is there a mountain lion in your fridge? NO TIME TO EXPLAIN. RUN! THE MOUNTAIN LION WILL KILL YOU! UNLESS YOU FIND SOMETHING EVEN MORE FEROCIOUS TO KILL IT FIRST!
So you take off running, and the mountain lion is right behind you. You know the only thing that can kill a mountain lion is a bear, and the only bear is on top of the mountain, so you better find that bear. You start running up the mountain in hopes of finding the bear. Your friends desperately want to help, but they are powerless against mountain lions, as mountain lions are godless killing machines. But they really want to help, so they’re cheering you on and bringing you pap…

Dumbell instead of a kettlebell

This AM I did the 30 day shred it with weights level 1. Tough but I made it through with a 8 Lb dumbell (I don't have a kettlebell).
Gotta run. Just wanted to log. I'll be back when I have more time. Have a great weekend!