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Showing posts from December, 2009

Long day...

No workout today.
I just don't want to. My stomach finally feels back to normal and I had a rather stressful evening last night, so I'm just relaxing. My mum was flown to the hospital here in town yesterday from the small town one she was at neat the cabin, as her lungs and breathing were not picking up. Now, she is getting great care...her lungs are full of fluid and her heart is weak...but the cardiologists here are the best in the province. It has been nice to go and visit her and I'm glad to know she is here...I'm hoping to go see her today and I am hoping that the people here will be able to do more for her...
Dad just arrived...later taters...gotta go :)

Day 21: Note to self

Bleh.
This morning after 3 days of scrumptious meals (there was coq au van, people!) I got up this Am and went to workout. I learned a valuable lesson though. I usually workout on an empty stomach...this Am I had a glass of cranberry juice first. BAD idea. In the ball DVD I do pushups to the point of exhaustion and then you hop on the ball on your stomach to do back exercises...and YUK. I made myself quite ill. So yeah...now I know. No food or drink until after I workout. Especially when I'm going to be ON my stomach...maybe it was the rich meal last night too on top of it all. Either way, not the best idea I've ever had.

I feel a bit better now with some toast and coffee in me, but I am still a bit off. Part of it might be form all the feasting the past few days. I didn't overeat to the point of feeling bad, but it's been a lot of rich foods...on Christmas Eve it was stuffed chicken, on Christmas J and I had my famous tofu Parmesan, and boxing day was turkey supper and …

Day 20: Jingle Bells

Merry Christmas Everyone :) My friend Shamik sent this to me...I've been giggling at it all morning.

This AM I did my ball workout and it's my last day of work before 10 days off. I can't wait...home tonight to tofu parmesan, apple wine and chillaxing.

Merry Christmas!

Day 19: I'm too sexy for my pants...

Too sexy for my pants!
(Damn, what rhymes with pants....?)

Hiya.
I feel fantasticulastical...ish. I went to bed early last night cuz I was tired and got up bright eyed and worked out this morning. I did 40 minutes on the elliptical, with the first 25 of 40 minutes on resistance 2, with 4 minutes of cooldown. 500 calories. Add in some oatmeal and bananas and I'm ready to go. It's going to be a long fun day today so I wanted to be awake. And, an unexpected christmas gift to myself was that last year I bough some tight "skinny pants" as a goal. And guess what? I'm wearing them right now. Yup. They fit great - not tight at all and I feel FINE...bwa ha hah!

Tonight after work it's Kline Yule at my brothers - ebelskivers and mulled wine and little sausages for supper (his wife is danish), exchanging gifts and then J and I are off to see a play - Little Women. And THEN after that (bwahah) a great night of funky dance music at the local pub - Dekoze and Shakrakhan (some …

Day 18: You've come a long way baby. Now don't be a jerk about it...

I woke up and did my ball DVD this morning. I had a nice breakfast and am here at work, ready to go. I'm on track! :)

I'm a little off mentally, as we ran into someone I knew many years ago after seeing Avatar last night. (Avatar is AMAZING. Go see it. Right now. Go on...off with you you can read this later...)
At the theatre we ran into a casual acquaintance through school we hadn't seen for years...and didn't really want to. Now I must clarify that this person isn't a bad person...I don't strongly dislike them or anything...I'm more ambivalent to them. I have a small amount of gratitude to him, as if I hadn't found him to be so annoying many years ago, I wouldn't have dragged the man I happily ended up marrying along with us when he asked me out for coffee and I didn't want to give him the wrong idea. In a way, I owe him big time. :)

Thing is, we know he and his wife live in town. If we'd wanted to reconnect we would have. I've politely b…

Day 17: Back in the saddle...wagon...thing

Well I got up this morning and worked out. It felt really good. I kept to resistance level 1 for the 40 minutes, but I gave it all I had and I feel great.
I did my weigh in too...and it's not so bad. I didn't go down but I didn't go up either. I'm still the same. Considering that I haven't been eating clean (to many mindless nibbles and rummy eggnogs) and had a big holiday meal sunday I'm pretty happy about that. I still have a few days to lose that last 1.5 pounds. We'll see...I'm going to be good this week and see what happens :)

Have a great day everyone :)

Music to workout to: The Saint Soundtrack
Which has this AMAZING little song on it. LOVE it. Makes me move whether I want to or not!

Cabbage Rolls 1, Geo 0

Whew.
I may have undone my entire few weeks of work in one meal.
But what a meal :)
Early christmas at J's Grandma's...cabbage rolls and mashed potatoes and gravy. Mmmm.
Actually it wasn't that bad, but I'll be glad to work out tomorrow. It's been too many days since I've worked out last. I put on my dress pants today for lunch and they were baggy. I haven't worn them since last year around this time. Exciting...! I really like those pants, but I can find a new pair I like as much :)
My parents are back home and I've caught up on just hanging out with my J and sewing up some christmas gifts. Almost done...Family stuff on the 23rd and then we're free until boxing day. The 2 of us can spend Christmas together...I can't wait.

We finished up our odd bit of holiday shopping on saturday. This year people seem particularly rushed and grumpy. Granted my J is a bit of a humbug, so I'm usually too christmasy the other way round to compensate, but the manic …

On the first day of christmas my true love gave to me...a beer, in a tree

Yesterday was nice. I got to visit with Mum and Dad. Mum napped while I made supper so I got to visit with Dad...then visit with both of them. She is slower...and she coughs a lot now. I think it is medication related. I feel so bad for her...there's nothing like watching someone in a 5 minute fit of intermittent coughing (after she eats)...coughing so hard she nearly is ill. She's OK...and sort of embarrassed about it all...and feels bad during it...so I don't want to make a big deal of it so she feels worse. But there's nothing I can do. And I don't want to focus on it...she's so shy she'd feel worse. She is seeing someone about it next week. Hopefully they help her out.
It's so hard to watch. It was one thing to talk with Dad and get the honest level on how she's really doing...he warned me about the coughing spells...but then after supper she started coughing for a bit.
Awful.
The worst was when I saw her lip quiver in the middle of it when she tho…

Day 16: crazy day

Whew! What a day.
Seeing as I was up until midnight working on my talk for my first MSc committee meeting last night, I slept in a bit but still got up to do my exercise ball DVD again. It was nice...it took the edge off a bit.
Today I had an experiment to do PLUS my MSc presentation and a lunch meeting...and cleaning up from the lab tetris. It all went well. My talk was good. It's funny how I can be so shy and yet talking and speaking on a research topic to 7 people doesn't even make me blink. Odd...but I'm glad for that...makes the whole process less stress.

I got home to a house full of parental units. Mom and Dad are here for a few days. Visited with them and even got to sew a bit with my Mum to help a friend finish up a gift she started for her grandma but didn't know how to finish. It was nice to just do stuff with Mom.
It's nice to see Mum and Dad. I had a good talk with my Dad while Mum napped. He's hanging in there...She's really slowed down, and has a…

Day 15: Ole

Well, last night went well. I had supper out, but I stuck to a steak and salad and diet coke with lime...and 2 spoons of iced cream and a shot of Baileys....and WAY too much coffee :). Pretty good all things considered. It was my favourite mexican restaurant with a huge selection of import beer...and I managed to resist. It was a fun evening with good people, so I didn't miss it...and I'm starting to find healthy menu things at my favourite restaurants that I love...who would have thought?

My stomach has been bothering me off and on lately. I don't know if my vitamin B12 is low again or what, but I'm trying not to eat too much and really keep to healthy stuff, as it makes my innards much happier. Maybe it's stress...don't know. I'm taking vitamins again as of this week, as I know I get this when my B12 is low. I'm hoping that gives me the kick I need. Nothing says holiday relaxing like stomach gas and cramps. Fun fun...on the plus side, it amplifies the …

Day 14: Brrr...

I found it rather hard to believe, but this AM I weighed in and the needle was between 131 and 132. Cool! Seeing as I went out saturday night for a few beer and I nibbled some natchos, I sort of expected nothing...but hey! I'll take it! Cool! I have been good otherwise, so I guess it all balanced out.

This AM I was up and did 40 minutes on the elliptical plus a cool down. I almost made the whole time with resistance 2, but switched back and for the the last 10 minutes...still burned 525 calories. Not too shabby.
I made some insanely good pumpkin curry soup on the weekend...I had a pumpkin I'd bought to carve on Halloween but never did, so it became some muffins and some soup. The soup was deadly good and really healthy, so some potato bread (thanks bread robot) and pumpkin soup were yesterday's and today's main food. It's been stupidly cold here (-44 with the wind) so I've worked on my sewing for gifts and I am trying to finish off my MSc talk I have to give Wedn…

Day 13: Nitty Gritty

I love this song...the whole album is funky funky stuff...makes you want to shake your groove thing. It's in one of my workout mixes on the old iPod.

I'm in a great mood. After the furnace adventure things have gone rather well. I am officially a graduate student. My Mum is home from the hospital (and she loved the big poinsetta I sent her) and last night at bellydance class we did lots of zills and hip drills and I got to balance my very own sword on my head for a while :) Yippedee!
I got up this morning, after a snooze button or two and did my ball DVD and had a good breakfast. The cool thing about it was as I was drying my hair after a shower I noticed something - you know the top front part of your shoulders? Yeah, I have *muscles* there. Noticable pronounced muscles. When did that happen! I haven't had muscles there in a while...me hee. I literally stopped and stared and started moving my arms around a bit and flexing my arms. It's so cool! I haven't had muscles…

It's the boodiggity

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I am officially a graduate student!
They can't get rid of me now...(just take all my $$ and time!)
My first committee meeting is next week. I start my research in January.
YAY! As my J would say - "it's the boodiggity!" :)
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Day 13: Today's workout is cancelled due to weather

I can honestly claim my indoor workouts were cancelled due to temperature!

I got home last night around 10 after a LONG day to a freezing cold house. It was about 12 degrees...turns out the squeaky noise the furnace was making was rather important. The motor had gone on our furnace. Thankfully where J works there are a lot of space heaters we could borrow so we kept the house from freezing up overnight and arranged for someone to come in first thing 7AM to fix our furnace. Saved ourselves about $200...

I heartily recommend and thank the guy we hired - Integrity Plumbing and Heating in Saskatoon. An independent contractor who's a journeyman for plumbing and heating. He was really nice (no bullshit to me as a girl - that's *huge* in my books), and did everything he could to save us what he could and his labour was reasonable. It wasn't too expensive in the end and we now have heat again...

But needless to say, I didn't get my workout in this morning. Ah well. I have bellyda…

Day 12: creaky me

Last night I spent the evening on the living room floor cutting out fabric for 3 bunny hug patterns that I'm sewing as gifts for my 3 nieces this Christmas. They're pretty simple, so they won't take too long to sew, and once I got into a groove, I figured I'd cut everything out so that I would be able to sew at them whenever I had time. I have 1 a week to do until Christmas. Hopefully they'll be done with time to spare and it won't be a late night Christmas eve sewing fest (like last year...*cough*). We're doing Christmas on a low scale this year, so homemade things for the girls suits the time. I like it better too...more thought and heart.
When you spend 4 hours bent over on your knees your back gets sore. Go figure! At the end I just laid down on the floor for a bit to let my back relax. I'm fine this morning, so no harm done, but I was so intent on what I was doing I didn't think about getting stiff. I'll have to set a timer for breaks next t…

Day 11: frosty day

It's another cold day today - what a change from last week! -34. Brrrr.
I got up to a chilly house today to do my exercise ball DVD workout. I actually counted the "on-the-ball" push ups I did in the workout: 38! Split up into two 1 minute intervals, and with my body up on the exercise ball, with the ball at about mid thigh, but still! Woot!
I had a happy weigh in this AM. I stepped on the scale (once before and once after the workout just to make sure it was real) and the bouncy needle is now between 122 and 123! Me hee! Slowly but surely. I'm particularly pleased, as even though I've been good with workouts and generally eating well this week I have had some munchables, and a night out. Plus it's PMS time...I was sure I'd be holding some water in me too...not too shabby. There has been a beer here and there and little extras like a warm glass of hot chocolate last night before bed. And still it goes down! Mee hee. Made me smile...it's good to see the …

Day 10: Well, it's officially winter

I'm certainly glad we put the snow tires on and I got a new winter coat (with a hood!!!) on the weekend while it was still mild. Today I woke up to a balmy -30 degrees C. Chilly walk to the bus that's for sure. Usually it's that cold around here in winter...it's just been unseasonably warm until now, that it's a bit of a shock. It was nice to be all toasty warm in my new coat though...the zipper on my old old coat finally died so I found a new one on the weekend. It's WAY cooler than my old "responsibly warm, yet horribly boring" coat AND it has a hood. It's a nice metallic silver colour and has lots of pockets and handy little places to put my iPod and bus pass and such. I like. I don't know what I was thinking before withnot having a hood...it's nice to be all bundled up in weather like this and not totally wreck your hair with a toque.

This morning I got up and did 40 minutes on the elliptical at 15% incline and resistance 1 and 2 (rotat…

Day 9: resistance is futile

Ah...it's friday. I'm so glad. It's been a productive week, but I could use a few days away from work...

I've noticed a somewhat annoying side effect of getting up so early to work out...I find myself falling asleep during TV or movies at about 9 ish. It used to not really matter, as my husband got up a full hour before me even so he'd be jsut as tired, but now he sleeps in 2 hours past me (lucky lucky) so I feel like a party pooper nodding off all the time. I know it didn't bother me when he got tired, it jsut was what it was. Last night we sat down to just sit and relax and listen to a few new CDs and I only heard half of them, as we sat sprawled on the couch all snuggled up. He said it was terribly cute and he doesn't mind at all, so hopefully he won't as this goes on. I'm one of those people that when I'm tired I sleep wherever I am and there's nothing for it if I'm not actively doing something...it does get annoying to miss the end o…

Snowy morning

This morning I got up and did my exercise ball DVD and had breakfast. It felt very good. It's finally snowed again. Not much, but enough to make it a bit white, and it makes it finally feel a bit more like the holidays. Tonight is bellydance class, so I'm looking forward to it...Then a bit of relaxing with J and figuring out what the weekend has in store.

It's odd - I have been so busy for so long that I find too much free time makes me antsy...so I'd rather have a bunch of things I *could* do and then pick at them here and there...mostly getting gifts off to family in Ontario so they'll get them on time, and putting the snow tires on (we never did paint them...the paint was the wrong color) and getting my craft room set up. I'm making a lot of gifts this year (sewing) so I need to set up and get the fabric this weekend so I can work on them. I also really should buy the arborite and taps for the kitchen...unless something is very wrong the renos start next week…

Day 7: Wow I can do a lot in the morning :)

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This morning went well. I got up at 5:15 and went on the elliptical at resistance 2 and 15% incline for 36 minutes and then 4 more minutes of cool down...the robot said I burned about 500 calories. I wanted to do 38 minutes but my asthma told me it was enough, so I didn't push it. Breathing is a good thing. In the midst of this I also did a few chores, made lunch and a load of laundry. Time was tight, but it is nice to know that after a long day I'll get home to less to do.
We're really getting organised and it's really encouraging me. After finally finishing up moving things to the computer room upstairs I've been doing some more decluttering and organising. What is left downstairs is now J's stuff, so he can do what he wants with it. We moved a bit of furniture around yesterday, and it's looking even better...not perfect, but I am quite happy with how things are now. For the first time in ages I feel like I live in a normal house...like if my Mum just show…

Day 6: much better

Well today went much better. I was up at the right time (check and rechecked the clock this time!) and I worked out to my ball DVD, and have had a yummy breakfast. Oatmeal and blueberries. Yum yum yum.
Plus, I do believe I may actually be done editing my MSc proposal (finally...who knew you could edit something so many times. It's much better for it, but I've no patience for editing...and one of mys supervisors is a stickler for grammar. Fun fun fun!). Tonight I get to hang out with my friend Heather who I never get so see because of her shift work. We don't have any grand plans...just catching up on a whole month of missed time. I can't wait...
On the plus side, I had my first weekly scale weigh in ages...I was good and didn't step on before I said I would. We have a cheapy old scale so I *think* I am down at least a half pound, but it will take another month to be sure...theneedle is definitely below 134 now...more in between 134 and 133 and sort of touching 133. S…