Showing posts from July, 2008

Fighting my pillow

I keep trying to get up to run or do my ball DVD and keep tapping snooze. It's getting to be a bad habit. I'm not pleased with myself.
I love the sleep, but I feel very guilty.
My ass deserves better...
Tomorrow then.

Holiday interlude


My workouts lately have involved dancing like a monkey and yardwork. It's a crazy busy time, and although I'd like to claim I'm working out regularly I am keeping busy, and have acutally lost a few pounds running about on holidays and generally having a great time. Once I'm back from my final holidays in oh...mid august I"ll be posting more regularly here, but I apologise for life taking me away from here. I'll post more soon once life is back to no-holiday ho-hum regularity again.
Til then - monkey dancing!!!

he hee he he heee he heee...workout.

I figured I'd been lazy enough as of late, so this morning I got up and did 30 minutes on the elliptical at a decent speed, with incline at 2 and then a whackload (yes it is a scientific term) of crunches and side curls. I could, because my sweet husband had tidied up the living room and put all the paint stuff away - I have a house again! :)
I hadn't realised how much it was bothering me until it was cleaned up again...just in time to pile all our furniture (and camp gear..ahem) in it ;)

Workout tunes: Jesus Jones. Already.

It sure is hot out!

"How hot is it?"

Well I sat out for 10 minutes on my lunch break, and I do believe I have a slight bit of a sunburn on my arms. I'm well on my way to a daft looking tan. I'm trying to get a bit of sun so I don't burn this weekend, but it's not starting out too well so far...I generally stay out of the sun and skip tan straight to burn, so it's always a challenge. I have SPF 40 spray on lotion, but I don't like wearing it to's all squidgy - guess I should anyways...

Note to self: wear sunscreen

Dates and perogies and TUMS - oh my!

In my quest for healthier nibbles I've discovered something that makes me feel like my grandma: I *LOVE* dates. I bought a container of soft, pitted dates yesterday and I can't stop nibbling on them. I've brought a little container of them mixed with sunflower seeds and pumpkin seeds for a morning snack and I've already dippedinto them...delicious!
I've always loved date cake and things with dates in them, but my Mum alwaysbought cheap, squidgy or tough dates and so I figured (until recently) you had to cook them to make them good. While I was out on strike in November a girl I work with packed this as a snack for when she was picketing and after bugging her she told me I had to eat one or be quiet as I didn't know what I was missing...and I ate my words. And a date. And another date...
Turns out I love dates.

Unfortunately I also love saskatoon berry perogies.
Last night my friend who is staying with us (he of rich food) made a light meal of salad and apples, hone…

It's the little (odd) things

I am constantly amazed by the things I see in the mornings when I get up to run that I would not ever see otherwise...

This morning, there was mist covering the river and fog everywhere as the sun came up. You couldn't even see the other side of the river! It faded within 15 minutes or so but for the first bit of my run it was foggy from about 2 feet above the ground to about 30 feet in the air. The sunrise was this odd glowey orb in the mist. Down by the river as I ran by there was a beaver - over 3 feet long - looking for fish at the edge of the river. Neato. I've never seen one out in the open like that...usually they're jsut swimming by in the water in teh evenings.

On other days I've seen things like:
-A yard with 50 pink flamingos on the front lawn to celebrate someone's birthday
-The yellow and black checkerboard diamond "road end" sign from the end of a road sitting upright in the middle of the river (??). It is still there, but it's starting to t…

A moment of clarity - thoughts in my head

Hmmm...a friend asked me if anything stuck out in my head as to a time or event the made me realise I needed to be more healthy.
A memory I'd forgotten popped into my mind:
Years ago, J and I had been lured out on a long mellow bike ride with friends, and I just couldn't keep up with them. I was way behind, constantly huffing and puffing and when we reached where we were going I honestly felt hot and dizzy and a bit sick. I felt like the fat kid at camp who could never keep up. The thing is, we weren't going that far or that fast. True, my friends were bike nuts and biked everywhere, but should not have been that hard. They were keeping a slow pace for me as I didn't bike much at all at the time. I did not enjoy the ride.

It was crushing for me. I blinked back tears that I don't think anyone noticed as I pedalled furiously, feeling awful about myself. It was the proof I had been ignoring that I was doing NOTHING active...and hadn't been for a very lo…

The Burger Incident...or lessons from my stomach Vol. 6

I never learn it seems...last night, as a reward for all the paint slaving, we went out for supper at a local brewpub and then to see WallE. The film was fantastic, and the food was the time. I had some strawberry ale (in anticipation of my own home brew which will be ready any day now-meehee!) and a bacon burger and fries...and gravy.
I know, I know...stupid.
There were lots of other healthier items on there. I could say I had had a quick tiny lunch and was craving some tasty pubby yummy food (this place makes great burgers), but honestly...I just caved. I could only eat half the burger, but (of course) ate most of the fries...they were yummy. I gave the other half of the burger to my husband (like *he* needed it- i have to stop feeding him my extra calories...I don't want to keep sabotaging his weight loss plan). Later I learned why I don't do this anymore...

image: Natalie Dee

Cuz here's the thing- since I have started eating healthier, super greasy or rich food…

It's over!

Of course now that I'm done (yay!) my painting and am back at work the hot sunny weather that made me wilt on the scaffolding last week has been replaced with squidgy rain.
So no running this morning. I slept in actually, as I was up finishing the last of the scaffolding painting until after midnight. We had to return it today (before 12:18 apparently - they take this 1 week rental business very literally!) and so I wanted to be done the renos so we could get back to a semblance of normal life. I do not want to paint for a long time - so all my family out there: if you have painting to be done, please don't call me for at least a month or I may develop a nervous twitch.
I am back at work (odd) and must get to it, but just thought I'd say hello before I jumped back into things. Tomorrow, I hope the rain will be done, or at least at a reasonably light drizzle so I can get out for a run and wave my paint enlarged calves and arms in the breeze.
Have a agood day all.

Upper body paint workout

I've discovered the ultimate upper body workout-painting ceilings
Man, after 2 days of washing walls, patching and sanding, it's been 2 solid days of ceiling painting. My arms are already more muscular than before...altho my right arm is more muscled. And my calves are getting a workout going up and down the ladder. I'll be one oddly muscled individual I'm sure. I know my back, abs and arms are working hard.

But it's all for a good reason - tomorrow I get to prime and start on the colours. Yay. :)
There'll be photos as I go on my other blog if you're curious. It's been 8-10 hour days of painting, so there's been no other workouts, but at the end of the day after much stretching I've been sleeping like a rock. 2 or 3 more days and the painting will be's a big job but I"m excited. It's like making the house our own :)