Well...it's my first run for the helluvit after the marathon. I took my 2 prescribed days off from running and thought I'd better be stubborn and stick with it. Seeing as the weather was great this morning, I had no excuse, so I got up and did my run.
It was tha last real workout from the race training: 2 minutes walk + 5 minutes run 6 times and walking 5 minutes at the end, with some stretching. It was hard, but not too bad and I feel great now that I've had breakfast. I do believe I'll keep up with this running business...
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